These #FitnessAnsweredTrainingBands are top quality. The lightest band (green/light) feels like a latex ballon & the heaviest (black/x-heavy) feels like a bike tire tube.
Resistance Levels: • Green = Light (Likely Beginner Level) • Blue = Medium (Average Fitness Level) • Red = Heavy (Average Fitness Level) • Black = X-Heavy (Athlete Fitness Level) Mostly I use the blue (medium) band, but I do vary between the other resistances depending on the workout and the current mobility of the specific body part I'm working. No matter what resistance I use, I slowly perform each motion with the band to ensure I'm fully working each muscle properly. Regardless of the resistance level, each of the loops in this four-piece set offer excellent resistance. The green "light" band is very thin and five-year-old son uses it to stretch his legs since he struggles with "W" sitting. By using it to get a straight stretch, it helps stretch out his leg muscles. It's easy enough for him perform stretches on his own (with my supervision). Based on my quality reviews, I did receive this product to try in exchange for my unbiased and honest review. All opinions expressed in this review are my own based on my personal observations and experience with the product. For more information, or to purchase: http://amzn.to/1mXgFUt
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