Each one of the #BodyUpTraining Resistance bands in this five-piece set are of the highest quality and offer excellent resistance. The green "light" band is very thin (my five-year-old son even uses it to stretch his legs since he struggles with "W" sitting). By using it to get a straight stretch, it helps stretch out his leg muscles. It's easy enough for him perform stretches on his own (with my supervision).
​During my own workouts I used the medium (yellow) and heavy (red) bands. I have yet to work up the x-heavy (blue) & xx-heavy (black) bands, but my husband favors those. They come with a nylon bag that is great for storage and travel. I keep this set in my gym bag for stretching after workouts. Based on my quality reviews, I did receive this product to try in exchange for my unbiased and honest review. All opinions expressed in this review are my own based on my personal observations and experience with the product.
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