Seven of the workouts combine Mind/Body, Agility & Strength, and High-intensity intervals while three of them take you through just one of those three modalities during the 15 minutes. MASHUP™ is considered one of the most effective and safest ways to achieve desired results in less time whether you are using the digital workouts or taking a live class! These digital workouts are available through IOS App, Chromecast, and Airplay.
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March 2018
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